It is a common fact that certain vitamins can help with hair growth and thickness. We people can not escape our genetics, but we can help ourselves through nutritions. When it comes to growing hair and keeping it healthy, look for supplements rich with vitamins D, C, B and A.
Our hair is entirely made of a protein called keratin. If other parts of the body aren’t supplied with enough protein, they’ll steal it from your strands. For this reason, pumping up the protein in your diet is essential for hair growth.
The following foods contain vitamins to boost hair growth:
Dark leafy greens: Kale, spinach and other dark leafy greens are good sources of vitamins A and C, which the body needs to produce the oily substance sebum, a natural conditioner for your hair.
Salmon: Omega-3 fatty acids, of which wild-caught salmon is an excellent source, are important to a healthy scalp. Salmon is also a good source of protein.
Nuts: Specific varieties of nuts contain vitamins and minerals that can help promote the health of your scalp. Walnuts provide the omega-3 fatty acid alpha-linoleic acid, which may help condition your hair, as well as zinc, which can minimize hair shedding.
Eggs: A good source of protein as well as biotin, helping prevent dry, weak and brittle hair.